9 Foods to Help You Lose Weight

9 Foods to Help You Lose Weight

March 25, 2019 | Dr Maria Altaf

Weight loss comes down to simple math. You have to eat fewer calories and burn more.

There are certain foods that can help you lose weight because they help you feel full for a longer period of time and some of them help to boost your metabolism.

1. Beans

Beans are one of the foods with a great source of protein. They are high in fiber and their digestion is slow. That means you feel full, which may eat less.

2. Soup

Start your meal with soup. It should be broth-based. You need to take a cup of soup of 100 to 150 calories per serving. Do skip the cream and butter for better results.

3. Dark Chocolate

To reduce weight pick dark chocolate over the milky one. According to one study, chocolate lovers who are used to eat dark chocolate usually eat less in their meals than those who had eaten milk chocolate.

4. Vegetables

You can add more vegetables to your diet, enjoy your cheat meals, and cut back on the calories you are eating. This way you can cut down almost 200 to 350 calories. Healthy vegetables add bulk to your everyday meal.

5. Eggs and Sausage

A protein-rich breakfast may help you resist snack craving throughout the day. According to research, the effect of the high-protein breakfast seemed to last very long, and people crave less for snacks.

6. Nuts

Take a small handful of almonds, peanuts, walnuts, or pecans. Researches show that when people take nuts as snacks, they eat less at meals.

7. Apples

Go for an apple every day. Most fruits suppress your appetite. One reason is that raw fruits are high in fiber. To add more chewing sends signals to

your brain that you’ve Eaten.

8. Yogurt

No matter what type you prefer, yogurt can be good for your waistline. According to research, Yogurt, of all the foods, was most closely linked to weight loss.

9. Grapefruit

Grapefruit really can help you lose weight, especially if you are at risk for diabetes. Researchers found that when obese people ate half a grapefruit before each meal, they dropped an average of 3.5 pounds over 12 weeks. Drinking grapefruit juice had the same results.

Grapefruit juice doesn't have any fat burning properties, it may just have helped people suppressing their hunger.

You cannot have grapefruit or grapefruit juice if you are on certain medications, consult your doctor.

 

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