Multivitamins are a relatively new concept with the discovery of these “magic pills” taking place within the last 100 years. The industry itself continues to generate billions of dollars each year due to the push to consume them from both doctors and laymen alike. So, why are they popular? Do we need them and most importantly, do we know what we are ingesting?
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Pick up a multivitamin bottle and look on the supplement label to analyze just how many compounds are in that tiny capsule or pill. It might shock you to find that only thirteen of those are essential nutrients, meaning they are required to sustain life. The necessary vitamins include A, C, D, E, K, and the eight B vitamins. The other compounds found on the multivitamin label are known as minerals, which are inorganic substances. Some minerals are needed for optimal bodily function, such as potassium, phosphorus, calcium, magnesium, and sodium. While the key vitamins and minerals are found in multivitamins, they can also be found in another source that is not manmade or produced in a plant facility: whole foods. Nearly every doctor or informative medical source will agree that a person can receive the essential vitamins and minerals necessary to survive through a well-balanced diet.
If this is indeed the case, why do we continue to pour so much money into this already enormous industry? Now, don’t get me wrong, multivitamins are encouraged and should be promoted to certain people who have food restrictions either due to an allergy or preference. It is evident that these individuals will not receive the appropriate amount of vitamins and minerals to adequately support the body because of the gaps in their diet. It is important to be aware that certain chronic medical conditions can also cause deficiencies. If bloodwork indicates a deficiency, your doctor can recommend foods high in the vitamin or mineral that you are lacking. Try to correct the deficiency with whole foods, and if results are inadequate, add in a supplement.
However, for the average individual who eats a well-rounded diet, multivitamins might not be the best option. There is a concept that applies to this scenario, and that is the idea of too much of a good thing. If your body is receiving too much of a particular vitamin or mineral, it will rid itself of the excess through urination. That is why many who take multivitamins have bright yellow urine because the surplus vitamins and minerals are literally going down the toilet.
So, before you go to your convenience store to pick up a multivitamin, speak with your physician about your diet and any medical conditions to see if you would benefit from a multivitamin. If your nutrition intake is adequate and you have no medical conditions that would indicate a vitamin or mineral imbalance, skip the “magic pill” and go stock up on healthy food options. Never underestimate the natural source of vitamins and minerals: whole foods.
To see if you are deficient in certain vitamins or minerals, compare lab test price of top labs of Pakistan and order at Shifa4U or speak with a doctor today about natural sources to correct the deficiency.