Natural home remedies for stomach ache
March 11, 2020 | Farah Jassawalla

Natural home remedies for stomach ache

اردو میں پڑھیں

One of the very commonly occurring pains that most people experience in their lives is in the stomach. Stomach ache is an abdominal pain caused due to indigestion, constipation, diarrhea, or a bloating stomach as a result of infections or inflammation. In most cases, patients experiencing stomach ache receive it from eating bad or dirty food, overeating, stressing excessively, or getting hit in the stomach. However, stomach aches can be a consequence of more serious complications like appendicitis, bowel blockage, or cancer, but these cases are rare.

These are some natural home remedies which can ease a stomach ache:

1. Warm Lemon Water

An effective way to control a stomach ache is by drinking a glass of warm mixed with lemon, as it contains high acidity, which can allow food to digest more easily. In addition, lemons are a gentle diuretic when combined with water (a substance used to carry out excretion), which helps stop bloating by reducing salt and water retention in the body. Moreover, acetic acid found in lemons plays an important role in establishing a healthy gut, further preventing vomit from arising.

2. Mineral Water

Mineral water consists of essential nutrients that the body needs to absorb and digest food with ease, which can get rid of a stomach ache. Furthermore, vomiting can lead to sudden dehydration, so stomach ache patients are advised to drink plenty of water to avoid additional inconvenience in the stomach.

3. Taking a warm bath

Taking a warm bath can get heat get blood flowing, which is great for blood circulation, but more importantly, it soothes tensed muscles in the stomach, causing less difficulty in the digestive process. Once the abdominal muscles are relaxed through heat, digestion takes place quickly as chemical reactions in the body proceed at a faster rate when the temperature is increased. Hence, taking a warm bath is not only enjoyable but good for digestion!

4. Rice

A delicious warm bowl of plain rice can be a great source of vital nutrients that the stomach requires for creating stools. Rice's high magnesium and potassium content can encourage blood flow in the intestines, thus aiding in the solidification and excretion of stool.

5. Banana

Bananas are full of vital chemical compounds and vitamins that relieve muscle spasms since vitamins like vitamin B6 are used as enzymes that fasten up reactions and digestion in the stomach. On top of that, bananas are a great source of pectin, which is an acid that helps tighten the stool – can help cure diarrhea.

6. Ginger

Ginger is a flowering plant widely used for spices and folk medicine with surprising health benefits. It contains gingerols and shogaols, chemical compounds that speed up stomach contractions. Additionally, ginger can be added to most meals and beverages such as tea or water, consequently making it easy to consume.

7. Apple Cider Vinegar

A shot of apple cider vinegar can drastically alleviate pain during a stomach ache because it kills bacteria in the stomach through acetic acid. Secondly, apple cider vinegar limits acid in the stomach, which helps with acid reflux pain, further keeping the stomach clean. However, overconsuming apple cider vinegar can damage the teeth as it is a highly acidic drink. Hence a teaspoon of honey should be added to it to make it less acidic.

In conclusion, stomach ache is caused due to many reasons, although, in a majority of the cases, stomach ache is caused by a viral or bacterial infection from food poisoning. Many natural remedies available at home like ginger, bananas, and mineral water can ease the pain and get rid of digestion problems. A stomach ache is not serious in most cases, but if the stomach ache remains for several days, a visit to the doctor should be made as extended stomach aches can be an indicator of severe health issues.

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Farah Jassawalla

Farah Jassawalla is a graduate of the Lahore School of Economics. She is also a writer, and healthcare enthusiast, having closely observed case studies while working with Lahore's thriving general physicians at their clinics.