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Tension headaches, the most common type of headache, is an ailment that every person will experience in their lifetime. Typically, the pain can be described as a tight band that starts above the eyes and wraps around the ears to the base of the head. The pain is described as dull or aching with a tenderness that can radiate to the neck or shoulder muscles. With the duration of the headache lasting anywhere from 30 minutes to several days, tension headaches can be rather debilitating.
There are a variety of causes that lead to tension headaches, and they vary from person to person. Causes include certain foods, too much screen time, rigorous exercise, stress, and neck pain or injury, to name a few. Tension headaches are classified as episodic or chronic. Chronic tension headaches are diagnosed if a headache occurs at least 15 days per month for three consecutive months. Management of these headaches can range from a healthy diet to proper exercise. It is imperative to find non-drug alternatives to try and relieve tension headaches, as chronic NSAID use, such as aspirin, ibuprofen, and naproxen, is not recommended.
If you are experiencing tension headaches, and you have not found relief, speak with a physician today at Shifa4U.